Make the meal more than eating.  Make it an experience.
Subscribe to The Meal and become  conscious of eating. 

Disease begins with digestion, both in the mind and in the gut. Digestion begins at the meal, a meal that is made with loving hands that we eat at the table together. We can improve our health every time we sit mindfully together at the meal. The nourishment we gain around the table build our families, change our communities and enrich our lives and culture. 

As founder and author of
The Meal, my mission is to bring the celebration of the meal back to the forefront of our culture. 
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The Meal is an ad free quarterly print publication. An inspirational collection of stories and information on how to bring home cooked meals back to our lives including: seasonal recipes, featured interviews, reflective essays, and holistic health information.
 
Your subscription to the print quarterly publication will help build the movement of bringing mindful eating back to our families.
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2021 Subscriptions are now open.

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