2023 SUBSCRIPTION!
Celebrating Five Years
of The Meal! 
Tune in to
The Nourish Me 
podcast for details. 



​New this year!
​Quarterly Webinars
and Live Meal Events

Subscribe to The Meal and become  conscious of eating. 
The nourishment we gain around the table builds our families, changes our communities, and enriches our lives and culture. 

As founder and author of
The Meal, my mission is to bring the celebration of the meal back to the forefront of our culture. 
​
The Meal is an ad free quarterly print publication. An inspirational collection of stories and information on how to bring home cooked meals back to our lives including: seasonal recipes, featured interviews, reflective essays, and holistic health information.
 
Your subscription to the print quarterly publication will help build the movement of bringing mindful eating back to our families.
​

Make the meal more than eating.  
​Make it an experience.
​