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  THE MEAL

​Past Events:

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Join JoAnne Pavin
​together with
Pilates Body by Kirsten and Duke’s Alehouse 
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Join us Tuesday June 21st,
Summer Solstice 2022

5:30 pm Arrival - Herbal infused mock-tails and tea

5:45pm -6:45pm Move: Yoga -

Unleash your Inner Fire. Engage in healing pandemic fears, burn up old thought processes,
release hurt, anger, and sorrow.
​
Clear the physical and mental body for the new season. Create new intentions. Ignite creativity.
(Touch/Feel)

6:45-7pm Meditate: Singing Bowls with Kirsten (Sound)

7:00 pm - 7:30 pm Create: Infuse your intention, wishes, and chose semi-precious crystals and essential oil scents in making your personalized candle.
​
Makesy Eco-Friendly Candle making activity. (Sight-Smell)

7:15pm- 9:30 pm Celebrate: The Meal and Spirits by Dukes Alehouse - (Taste, Touch, Feel, and Smell)

Engage all five senses in a truly healing experience.

Due to a truly personalized experience,
SPACE IS LIMITED. 

Click here for full details. 

Past Events:

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Eating With The Rhythms Of Nature at
Community Cuisine 



4/30 Saturday - 10:00 to 12:00 PT/
12 PM- 2 PM CST
​Zoom Lecture
​

Eating with the Rhythms of Nature
with Integrative Wellness Coach JoAnne Pavin 

In this lecture, we will uncover how our bodies reflect the elements of nature and how choosing seasonal foods directly affects your health. We'll explore an overview of the Ayurvedic philosophy and its relation to seasonal eating.

We'll learn how solar energy influences our metabolism and the medicinal and flavorful use of Spring herbs and teas. We'll dive into spring recipes that have gentle cleansing benefits and can promote letting go of unwanted winter weight

The Summer Solstice 
​Creative Renewal
 2021

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For thousands of years, many cultures in the Northern Hemisphere worldwide have celebrated the day of the sun reaching its northernmost position in the sky. These celebrations involve planting, feasting, dancing, and singing. 

Wherever you are, one common denominator is ritual, creativity, and celebration around food.

​The Solstice Creative Renewal Event was held at Bull Valley Country Club, June 21st, 2021. The custom event for fifteen women was led by Integrative Wellness Consultant JoAnne Pavin and curated by Erin McElroy. The evening included an hour of movement, yoga, and creative journaling and painting, followed by a celebratory meal. Chef Zak of Duke’s Alehouse and Kitchen provided a private culinary experience with a seasonal vegetarian menu, including homegrown produce. The healthy local fare was accompanied by no other than herbal infused libations. 

The festivities concluded with a bonfire under a moonlit sky where auspicious intentions were set forth for health, love, and happiness through offerings of the rare and powerful agarwood.

Interested in hosting
​a custom event?
​Contact me.
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The Meal Copyright © 2022-2023
  • HOME
  • About
    • THE MEAL
    • JOANNE PAVIN
  • SUBSCRIBE TO THE MEAL
    • 2022 Print Subscription
    • The BEST of THE MEAL DIGITAL SUBSCRIPTION 2022
    • HARVEST 2022 DIGITAL ISSUE
    • SPECIAL OFFER-2021 YEAR DIGITAL SUBSCRIPTION
    • WINTER 2021 PRINT
    • WINTER 2021 DIGITAL
    • FALL HARVEST 2021 PRINT
    • SUMMER 2021 PRINT ISSUE
    • SPRING 2021 PRINT
    • SPRING 2021 DIGITAL ISSUE
    • FALL HARVEST ISSUE 2020
    • WINTER HOLIDAY PRINT ISSUE 2020
    • SUMMER ISSUE 2020
    • SPRING ISSUE 2020
    • WINTER HOLIDAY ISSUE 2019
    • FALL HARVEST ISSUE 2019
    • SUMMER ISSUE 2019
    • SPRING ISSUE 2019
    • HOLIDAY ISSUE 2018
  • Newsletter
    • FATHER’s DAY
    • JUNE 2022
    • SPRING 2022
    • FEBRUARY 2022
    • THANKSGIVING 2021
    • SUMMER 2021
    • SPRING 2021
    • WINTER HOLIDAY 2020
    • FALL HARVEST 2020
    • SUMMER 2020
    • SPRING 2020
    • SEPTEMBER 2019
    • JULY 2019
  • BLOG
  • EVENTS
    • SEASONAL EATING FALL CLEANSE COURSE
  • Contact
  • KIDS MEAL
  • Mid-Winter Renewal Masterclass