• HOME
  • SUBSCRIBE TO THE MEAL
    • 2022 PRINT SUBSCRIPTION NOW OPEN
    • NEW DIGITAL SUBSCRIPTION 2022
    • 2021 PRINT SUBSCRIPTION 50% OFF NOW
    • SPECIAL OFFER-2021 YEAR DIGITAL SUBSCRIPTION
    • WINTER 2021 PRINT
    • WINTER 2021 DIGITAL
    • FALL HARVEST 2021 PRINT
    • SUMMER 2021 PRINT ISSUE
    • SPRING 2021 PRINT
    • SPRING 2021 DIGITAL ISSUE
    • WINTER HOLIDAY PRINT ISSUE 2020
    • FALL HARVEST ISSUE 2020
    • SUMMER ISSUE 2020
    • SPRING ISSUE 2020
    • WINTER HOLIDAY ISSUE 2019
    • FALL HARVEST ISSUE 2019
    • SUMMER ISSUE 2019
    • SPRING ISSUE 2019
    • HOLIDAY ISSUE 2018
  • About
    • THE MEAL
    • JOANNE PAVIN
  • Newsletter
    • Join our E-NEWSLETTER
    • FEBRUARY 2022
    • THANKSGIVING 2021
    • SUMMER 2021
    • SPRING 2021
    • WINTER HOLIDAY 2020
    • FALL HARVEST 2020
    • SUMMER 2020
    • SPRING 2020
    • SEPTEMBER 2019
    • JULY 2019
  • BLOG
  • EVENTS
    • FREE SPRING EVENT
    • SUMMER SOLSTICE 2022
    • FIVE SENSES SUMMER SOLSTICE RETREAT
  • Contact
  • KIDS MEAL
  THE MEAL

Relax the Mind, Relax the Heart 2/22/22

SKU:
$15.00
$15.00
Unavailable
per item
Relax the Mind, Relax the Heart: Lighten your Heart through Meditation and Self Hypnosis 

February 22, 2022 at 7pm CST


During a 75 min interactive ZOOM presentation participants learn how deep relaxation directly affects your heart health.

Explore the similarities and differences between meditation and self-hypnosis techniques and how they can improve your health. Discover what stress can do to the body and how to manage stressful situations. Gain full understanding of the Stress Adaption Syndrome  and a greater awareness of the mind-body connection. Finally, learn why listening to your own voice is the most powerful tool to make changes and come away with the knowledge to make your own self-hypnosis mp3 with a guided script.

Digital handout will be provided.

7pm CST - 8:15 CST

Enjoy the best sleep!



Zoom invite will be emailed upon registration.
  • Facebook
  • Twitter
  • Pinterest
  • Google+
Add to Cart

The Meal Copyright © 2022
  • HOME
  • SUBSCRIBE TO THE MEAL
    • 2022 PRINT SUBSCRIPTION NOW OPEN
    • NEW DIGITAL SUBSCRIPTION 2022
    • 2021 PRINT SUBSCRIPTION 50% OFF NOW
    • SPECIAL OFFER-2021 YEAR DIGITAL SUBSCRIPTION
    • WINTER 2021 PRINT
    • WINTER 2021 DIGITAL
    • FALL HARVEST 2021 PRINT
    • SUMMER 2021 PRINT ISSUE
    • SPRING 2021 PRINT
    • SPRING 2021 DIGITAL ISSUE
    • WINTER HOLIDAY PRINT ISSUE 2020
    • FALL HARVEST ISSUE 2020
    • SUMMER ISSUE 2020
    • SPRING ISSUE 2020
    • WINTER HOLIDAY ISSUE 2019
    • FALL HARVEST ISSUE 2019
    • SUMMER ISSUE 2019
    • SPRING ISSUE 2019
    • HOLIDAY ISSUE 2018
  • About
    • THE MEAL
    • JOANNE PAVIN
  • Newsletter
    • Join our E-NEWSLETTER
    • FEBRUARY 2022
    • THANKSGIVING 2021
    • SUMMER 2021
    • SPRING 2021
    • WINTER HOLIDAY 2020
    • FALL HARVEST 2020
    • SUMMER 2020
    • SPRING 2020
    • SEPTEMBER 2019
    • JULY 2019
  • BLOG
  • EVENTS
    • FREE SPRING EVENT
    • SUMMER SOLSTICE 2022
    • FIVE SENSES SUMMER SOLSTICE RETREAT
  • Contact
  • KIDS MEAL