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Relax the Mind, Relax the Heart 2/22/22

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Relax the Mind, Relax the Heart: Lighten your Heart through Meditation and Self Hypnosis 

February 22, 2022 at 7pm CST


During a 75 min interactive ZOOM presentation participants learn how deep relaxation directly affects your heart health.

Explore the similarities and differences between meditation and self-hypnosis techniques and how they can improve your health. Discover what stress can do to the body and how to manage stressful situations. Gain full understanding of the Stress Adaption Syndrome  and a greater awareness of the mind-body connection. Finally, learn why listening to your own voice is the most powerful tool to make changes and come away with the knowledge to make your own self-hypnosis mp3 with a guided script.

Digital handout will be provided.

7pm CST - 8:15 CST

Enjoy the best sleep!



Zoom invite will be emailed upon registration.
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  • HOME
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    • THE MEAL
    • JOANNE PAVIN
  • SUBSCRIBE TO THE MEAL
    • 2022 Print Subscription
    • The BEST of THE MEAL DIGITAL SUBSCRIPTION 2022
    • HARVEST 2022 DIGITAL ISSUE
    • SPECIAL OFFER-2021 YEAR DIGITAL SUBSCRIPTION
    • WINTER 2021 PRINT
    • WINTER 2021 DIGITAL
    • FALL HARVEST 2021 PRINT
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    • SPRING 2021 DIGITAL ISSUE
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  • BLOG
  • EVENTS
    • SEASONAL EATING FALL CLEANSE COURSE
  • Contact
  • KIDS MEAL
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