Relax the Mind, Relax the Heart 2/22/22
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$15.00
$15.00
per item
Relax the Mind, Relax the Heart: Lighten your Heart through Meditation and Self Hypnosis
February 22, 2022 at 7pm CST
During a 75 min interactive ZOOM presentation participants learn how deep relaxation directly affects your heart health.
Explore the similarities and differences between meditation and self-hypnosis techniques and how they can improve your health. Discover what stress can do to the body and how to manage stressful situations. Gain full understanding of the Stress Adaption Syndrome and a greater awareness of the mind-body connection. Finally, learn why listening to your own voice is the most powerful tool to make changes and come away with the knowledge to make your own self-hypnosis mp3 with a guided script.
Digital handout will be provided.
7pm CST - 8:15 CST
Enjoy the best sleep!
Zoom invite will be emailed upon registration.
February 22, 2022 at 7pm CST
During a 75 min interactive ZOOM presentation participants learn how deep relaxation directly affects your heart health.
Explore the similarities and differences between meditation and self-hypnosis techniques and how they can improve your health. Discover what stress can do to the body and how to manage stressful situations. Gain full understanding of the Stress Adaption Syndrome and a greater awareness of the mind-body connection. Finally, learn why listening to your own voice is the most powerful tool to make changes and come away with the knowledge to make your own self-hypnosis mp3 with a guided script.
Digital handout will be provided.
7pm CST - 8:15 CST
Enjoy the best sleep!
Zoom invite will be emailed upon registration.