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  • Mid-Winter Renewal Masterclass
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Mid-Winter Renewal Masterclass: Yoga, Meditation, and Seasonal Eating

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Half Day Masterclass with JoAnne Pavin, CAP, RYT 500
11am- 1:45 pm


Full Session:
11 am- 1:45pm $75
Includes Seasonal Food
Farm-to-Table inspired Lunch by Dukes Ale House 
  • OPEN your heart with a heart centered yoga practice based on poses that will invigorate and tone the heart and circulation.
  • LIGHTEN your heart with breath and meditation. Learn different meditation techniques that will cleanse your blood and brain chemistry, increase your awareness and align you with your soul’s intention.
  • NOURISH your heart with seasonal and heart healthy food. Learn the benefit of eating for the season, what foods to choose mid-winter to maximize the body’s digestion and metabolism. Seasonal Recipes included.
Leave with a REFRESHED and RENEWED commitment to your Movement, Mindset and Meals this year.




Separate Yoga and Lunch and Seasonal Eating for Health Sessions are available individually at https://www.vagaro.com/us04/pilatesbodybykirsten/classes




11am- 12:30 Masterclass: Yoga and Meditation $50




12:30-1:45pm Lunch and Seasonal Eating for Health $40




SPACE IS LIMITED!








Registration: $75 by 2/14/23 after the 14th $85.00
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The Meal Copyright © 2022-2023
  • HOME
  • About
    • THE MEAL
    • JOANNE PAVIN
  • SUBSCRIBE TO THE MEAL
    • 2022 Print Subscription
    • The BEST of THE MEAL DIGITAL SUBSCRIPTION 2022
    • HARVEST 2022 DIGITAL ISSUE
    • SPECIAL OFFER-2021 YEAR DIGITAL SUBSCRIPTION
    • WINTER 2021 PRINT
    • WINTER 2021 DIGITAL
    • FALL HARVEST 2021 PRINT
    • SUMMER 2021 PRINT ISSUE
    • SPRING 2021 PRINT
    • SPRING 2021 DIGITAL ISSUE
    • FALL HARVEST ISSUE 2020
    • WINTER HOLIDAY PRINT ISSUE 2020
    • SUMMER ISSUE 2020
    • SPRING ISSUE 2020
    • WINTER HOLIDAY ISSUE 2019
    • FALL HARVEST ISSUE 2019
    • SUMMER ISSUE 2019
    • SPRING ISSUE 2019
    • HOLIDAY ISSUE 2018
  • Newsletter
    • FATHER’s DAY
    • JUNE 2022
    • SPRING 2022
    • FEBRUARY 2022
    • THANKSGIVING 2021
    • SUMMER 2021
    • SPRING 2021
    • WINTER HOLIDAY 2020
    • FALL HARVEST 2020
    • SUMMER 2020
    • SPRING 2020
    • SEPTEMBER 2019
    • JULY 2019
  • BLOG
  • EVENTS
    • SEASONAL EATING FALL CLEANSE COURSE
  • Contact
  • KIDS MEAL
  • Mid-Winter Renewal Masterclass