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Let's bring back the family meal! Subscribe to The Meal and wake up the consciousness of eating. We eat on the run, in the car, standing up, lying down, with our devices, and modern research shows, frequently alone.
Disease begins with digestion, both in the mind and in the gut. Digestion begins at the meal, a meal that is made with loving hands that we eat at the table together. The values and lessons we learn around the table build our families, change our communities and enrich our lives and culture. THE MEAL is an ad free publication for those who want to get back to building the health of our lives and our culture through the meal.