Teaching children how to connect with food is a start to developing mindful living. 

Inviting kids to help plan and prepare a family meal is empowering. Involving kids in the meal increases their awareness of where food comes from and allows them to differentiate between the main food groups. They discover different styles of cooking which enhances their creativity. 
​
Spending time in the kitchen is required daily for meal preparation. Why not bond with your kids in the process?!