Mid-Winter Renewal Masterclass: Yoga, Meditation, and Seasonal Eating

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Half Day Masterclass with JoAnne Pavin, CAP, RYT 500
11am- 1:45 pm


Full Session:
11 am- 1:45pm $75
Includes Seasonal Food
Farm-to-Table inspired Lunch by Dukes Ale House 
  • OPEN your heart with a heart centered yoga practice based on poses that will invigorate and tone the heart and circulation.
  • LIGHTEN your heart with breath and meditation. Learn different meditation techniques that will cleanse your blood and brain chemistry, increase your awareness and align you with your soul’s intention.
  • NOURISH your heart with seasonal and heart healthy food. Learn the benefit of eating for the season, what foods to choose mid-winter to maximize the body’s digestion and metabolism. Seasonal Recipes included.
Leave with a REFRESHED and RENEWED commitment to your Movement, Mindset and Meals this year.




Separate Yoga and Lunch and Seasonal Eating for Health Sessions are available individually at https://www.vagaro.com/us04/pilatesbodybykirsten/classes




11am- 12:30 Masterclass: Yoga and Meditation $50




12:30-1:45pm Lunch and Seasonal Eating for Health $40




SPACE IS LIMITED!








Registration: $75 by 2/14/23 after the 14th $85.00